What if you knew that anxiety is your body’s solution to a perceived problem?

What if you knew that anxiety is a vital expression of energy that serves your healing after a period of conflict or suppression?

What if you knew that anxiety tends to become a habituated process, and that habituated processes are changeable?

What if you knew that your anxious parts have positive intentions, and that turning towards those anxious parts is the way through anxiety?

How might your relationship with anxiety change if you had a deep and embodied knowing that anxiety is for you in all of these ways?

 

Welcome to The Anxiety Circle.

 

The Anxiety Circle is a collective coaching experience designed to nourish your connection with your vital life force and revolutionize your relationship with anxiety.

In this space you’ll be invited to connect with your vital life force and to relate to anxiety in new ways, together. Each week we’ll explore a theme to spark our work and play with anxiety in session. Readings, practices, and prompts invite compassionate self-connection and collaborative exploration. And individuals will have the opportunity to receive coaching around anxiety, buoyed by the the support of the small group.

During our time together you’ll learn about yourself, see anxiety with fresh eyes, and cultivate a relationship with both yourself and anxiety that catalyzes greater vitality. You’ll have new skills and inner resources to empower you in your everyday life. And you’ll experience the transformative power of coaching the unconscious mind.

Note: Each session’s content and coaching is informed by multiple modalities and models including homeopathy, hypnosis, neurobiology and neuroplasticity, parts work, somatics, neurolinguistic programming, and coaching. While sessions may feel therapeutic, The Anxiety Circle does not provide nor does it constitute therapy.

 

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The Details

Wednesdays at 12pm Eastern

from January 22nd through February 26th (6 weeks)

75-90 minute sessions on Zoom

$297

Registration is limited to 6-8 participants to cultivate a comfortable space that fosters sharing and social support and to allow every participant to experience coaching.

 

Also Included:

Access to three sessions in The Anxiety Studio upon completion of The Circle (a $108 value)

Guided audio recording of my “Vital Force” self-hypnosis

A resource guide full of self-healing practices

Change Work for Anxiety workshop access (always free)

 

Apply for your spot in this cohort of The Anxiety Circle by completing this form.

 

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Questions to Consider

Who is The Anxiety Circle for?

The Anxiety Circle is for adults who experience anxiety.

Please consider this group if:

• You can be present for all of sessions. If you miss a session for unforeseen circumstances, the theme and any prompts and practices will be shared, but there is no recording to respect the privacy of the individuals and the group. Your presence is important for the dynamic of the group and for your experience.
• You’re willing to come with curiosity and compassion for yourself and for others.
• You’re open to sharing and being coached in a small group, knowing you choose what and how much to share, respecting both yourself and other participants.
• You’re ready to take responsibility for your vitality.

Why group coaching?

Group coaching offers a unique opportunity to experience the transformative power of coaching for a smaller financial investment and with the added benefit of the group. In a group setting each participant gains insights and awareness from the other participants’ coaching process. And participants being coached benefit from the support of other participants.

Is there a payment plan available?

One pay-what-you-can spot is available and one equity spot is available. Please indicate your interest in one of these spots on the application form.

• Equity spots are discounted spots for BIPOC women.
• Pay-what-you-can spots are for anyone and offered in good faith. Please only apply for one of these spots if you have a genuine need.

Current clients receive a discount. A code will be provided upon application acceptance.

How does this differ from The Anxiety Studio?

While some of the content may overlap, The Anxiety Studio only offers drop-in sessions for learning and practice in an online group setting. There is no coaching component in The Anxiety Studio, and there is not necessarily continuity in the community of folks who come month to month. The Anxiety Circle offers a collective shared experience of learning and practice that includes coaching with a continuous small group that fosters additional social support. You can also expect more change through the six week circle given the depth of the coaching process and the time devoted to your learning and practice. Given these differences, The The Anxiety Circle is a larger financial and time commitment.