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2020: Taking up space, your theme, and a free workbook.

Reading Time: 13 minutes

I remember trying to make myself smaller in various ways throughout my youth. At sixteen years old, this meant making myself thinner. I never intended to take up so little space, but my brain became addicted to the drug that is starvation. And later in my adult life, despite trying to gain weight, Lyme disease robbed my pancreas of enzyme production and thwarted my efforts. While I’ve healed through both challenges, I’ve recently come to understand that this theme still permeates my life, albeit in different ways.

I’ve been addressing the foundations of healing for years. Only recently, after […]

January 4th, 2020|Chronic Illness, Coaching, Connection, Healing, Intention, Me, Relationships, Resources, Self-Trust, Theme, Trauma, Visioning|

On Cultivating Joy

Reading Time: 7 minutes

We’re right in the middle of the holiday season, and I know there’s so much happening for all of us. In addition to the fullness of the holidays, I’m in the midst of new homeopathic cases and follow-ups, and I’m writing a lot, both of which I love. But all of this calls for a lot of my time. The list of to-do’s is long, of course, and I’m noticing that even the things that bring me joy are feeling like another thing on the to-do list, because there’s a bit too much. So, something’s gotta give—I’m in the business of cultivating joy and healing, not […]

December 19th, 2019|Brain Rewiring and Neuroplasticity, Coaching, Connection, Emotional Wellness, Intention, Joy, Me, Self-Love|

An Intentional New Year

Reading Time: 10 minutes

I’m writing this post from my family room floor, comfortably snuggled in front of our colossal Christmas tree, and I can’t help but think about the power of vision and intention.

It’s December—just letting you know in case it snuck up on you, too. I’ve been thinking about my process for reflecting on 2019 and visioning for 2020. Side note: I don’t do resolutions. I do like to harness the energy of a new year to zoom out and look at the big picture, but I focus on vision and intention throughout the year as well. I’m not one to devote myself to a singular tool or […]

December 6th, 2019|Coaching, Connection, Holidays, Intention, Resources, Self-Love, Theme, Visioning|

How to Take a Coaching Approach in Your Life

Reading Time: 8 minutes

I first learned about coaching eighteen years ago. I’d recently graduated from the University of Michigan School of Public Health, and I felt uncertain about how I wanted to apply my new skills and knowledge out in the world. While I can’t remember how I learned about this burgeoning profession, I remember immediately knowing I wanted to work with people in this way. I immersed myself in coach training and started coaching for a health promotion company shortly after that. Two years later, I started my coaching business. I witnessed countless people accelerate their self-discovery and sense of fulfillment, deepen their learning, […]

November 27th, 2019|Coaching, Connection, Relationships, Resources, Self-Expression|

What is Revolutionary Healing?

Reading Time: 9 minutes

I talk a lot about revolutionary healing, because I’m so passionate about it. If you have read my first two blog posts, which share my personal story and my healing journey, you may understand why that is. But you might not know what revolutionary healing is or what it looks like.

Revolutionary healing is healing at the level of the Vital Force (Life Force). It happens when we honor and strengthen our innate healing capacity, or our wholeness. It happens when we nurture a fundamental, and often radical, shift in the way we connect with ourselves, others, and the world. This kind of […]

November 22nd, 2019|Chronic Illness, Connection, Healing, Healing, Healing Modalities, Self-Expression, Self-Love, Self-Trust, Wholeness|

How I Heal

Reading Time: 8 minutes

If you read Where It All Began, you may see, as I do, that the good and the hard things in my life have been delivering me to this work for myself and others. I took what initially felt like a few detours along the way, and I stumbled (and righted myself) too many times to count. But, in doing so, I’m learning to strengthen my wholeness and embrace myself as my own healer. And, I’m learning how I can serve others on their own healing journeys as well.

Healing is just that – a continuous, non-linear journey. I’ll admit that when I received my Lyme diagnosis in 2014, after […]

October 21st, 2019|About, Brain Rewiring and Neuroplasticity, Chronic Illness, Healing, Healing Modalities, Homeopathy, Lyme disease, Me, Nervous System Regulation, Resources|

Where It All Began

Reading Time: 10 minutes

Hi, I’m Kellie! I’m here because I’m passionate about meaningful connections, revolutionary healing, and authentic service. My passions are a reflection of both my life-long interest in psychology, humanity, and health as well as my own journey healing through chronic physical and emotional illness. This work is not just what I do; it’s a reflection of who I am.

I’ve been healing and cultivating connections throughout much of my life. I’ve always been fascinated by the mind, and I sought to understand myself and others more deeply even at a young age. I remember filling out my first Myers-Briggs Type Indicator the summer after sixth grade – my friend’s […]

October 14th, 2019|About, Chronic Illness, Healing, Healing Modalities, Lyme disease, Me, Self-Trust, Trauma|

Insights • Connection • Inspiration

2020: Taking up space, your theme, and a free workbook.

On Cultivating Joy

An Intentional New Year

How to Take a Coaching Approach in Your Life

What is Revolutionary Healing?

How I Heal

Where It All Began