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On Protocols

Reading Time: 6 minutes

This is a photo of me last week (below), feeling frustrated and sad about the unintentional harm done by healing “protocols.”

You are a unique individual with a unique history, susceptibilities, and strengths.

Yet protocols, by nature, disregard your individuality. Too many women share with me that they feel worse (or even develop new challenges) following protocols that are restrictive, definitive, authoritative, and narrow in focus.

Think of the protocols that focus on “good” and “bad” foods, with little to no recognition of the food fear and orthorexia that this breeds.
Or the protocols that focus on parasites or other “bad” bugs, with no consideration for the terrain and susceptibility of the […]

April 4th, 2022|Chronic Illness, Coaching, Connection, Curiosity, Emotional Wellness, Healing, Homeopathy, Me, Self-Awareness, Women's Health|

On Symptoms

Reading Time: 7 minutes

I know how uncomfortable and debilitating symptoms can be. I also know that healing THROUGH and WITH our symptoms requires a shift in how we relate to them, how we experience them, and how we think about them.

Our culture typically views symptoms as dysfunctions of the body or mind or as an interference to be avoided. They aren’t seen the way homeopaths see them; that is, as the adaptive, often necessary, healing responses of our Vital Force.

Scroll down to explore some of the empowering ways I think about symptoms. When you stop fighting and resisting your symptoms, you may find they have a lot to offer you. […]

March 29th, 2022|Chronic Illness, Curiosity, Healing, Self-Awareness, Self-Expression, Symptoms|

I Am a Trauma-Informed Homeopath

Reading Time: 8 minutes

I am a trauma-informed homeopath.

This is an important distinction about me and my work, so I want to share all that this means in this VERY brief post.

I understand the pervasiveness of trauma.

All of our bodies hold trauma. It may be personal, collective, or even ancestral. It may stem from something big (a catastrophic event), from chronic micro-stressors, or anything that feels too much, too fast, or too soon for us to handle. It may not even be in our awareness.

I understand the impact of trauma on the whole person.

Trauma touches all of our parts: […]

March 7th, 2022|Chronic Illness, Healing, Homeopathy, Me, Resources, Self-Awareness, Trauma, Women's Health|

Curiosity and Judgement

Reading Time: 11 minutes

Curiosity and Judgement Rarely Co-Exist

This idea keeps coming up in my work, my conversations, and my life. And when something keeps coming up, I turn towards it (and get curious about it).

Curiosity ignites spaciousness, flow, openness, and flexibility. Judgment closes, limits, shrinks, and suppresses. Routine judgment of ourselves and others diminishes our vitality.

Also: the tendency to judge may be a signpost of diminished vitality, because judgment often arises from a place of fear and self-protection (and we don’t thrive in fear and self-protection). Judgement helps us feel less threatened, temporarily.

Curiosity, rather, is available to us when we feel safe and secure. It is a signpost of vitality. And practicing it enhances our […]

February 16th, 2022|Curiosity, Healing, Me, Podcast, Self-Awareness, Self-Expression, Self-Trust, Women's Health|

How Acute Disease Strengthens Our Vitality

Reading Time: 9 minutes

Eighteen days ago I declared rest in an Instagram post, unaware of the depth of rest that was to come. That night my son showed symptoms of an acute viral illness (yes, that one). We’ve been hunkered down since, taking our turns responding to this stressor.

My body initially responded with aches, chills, head pain, fever, and fatigue—all uncomfortable symptoms. And despite my discomfort, I celebrated these life-affirming expressions. (I also cursed them at times when I just felt over it all).

I celebrated because acute diseases hold immense healing potential. They can strengthen our vitality, and in fact, it is part of our divine design.

But we need to remember a […]

January 31st, 2022|Acute Illness, Chronic Illness, Healing, Holistic Health and Wellness, Homeopathy, Me|

Not Another Resolution

Reading Time: 8 minutes

I’m not drawn to New Year’s resolutions. True vitality is hardly nourished through a once-a-year declaration.

That’s not to say we shouldn’t set goals or have intentions. But doing it once on the New Year and expecting that we’ll uproot decades-long behavior patterns and conditioning too often leads to feelings of guilt or shame when we, understandably, don’t stick with the changes we set out to make.

If you’re considering a New Year’s resolution (or any change to support your health and healing), I invite you to consider a shift in your approach and get curious, instead. Keep reading for three simple experiments that, explored alone or together, will give you more […]

December 27th, 2021|Coaching, Connection, Decisions, Intention, Learning, Resources, Self-Awareness, Self-Expression, Visioning, Wholeness|

Empowered with Homeopathy

Reading Time: 6 minutes

Empowered with Homeopathy

What is it to be empowered? What does it mean for you?

I feel most empowered when:

I perceive that I have options & the freedom to choose.
I feel safe & my options feel safe.
I am connected to my Vital Self & I make choices aligned with this part of Self. (Rather than making choices from a place of fear or scarcity).

Homeopathy allows me to choose a safe and supportive way to nurture health and healing for myself and my family.

And it aligns with the part of me that intends to nourish my (our) innate healing capacity.

I feel empowered with homeopathy. And, I’m here […]

December 13th, 2021|Acute Illness, Healing, Holistic Health and Wellness, Homeopathy, Learning, Resources, Wholeness|

Revisiting Partnerships

Reading Time: 5 minutes

This girl is my partner in healing and in life. And I am hers.

Healing called me in to connect with her, and so many other parts of me, with compassion and intention.

Being partners means we hold space for each other and listen to each other. We honor each other’s wisdom. We build trust with one another through practice. We share a common vision, even when we aren’t yet aligned on how to get there. We’re there with each other.

Partnering with this girl allows me to, more and more, align with my Vital Self, that part of me that knows and trusts in my innate healing capacity, because […]

November 29th, 2021|Coaching, Connection, Emotional Wellness, Healing, Healing Modalities, Me, Resources|

The Complexity of Joy

Reading Time: 8 minutes

I danced with dolphins on Sunday. It was the ultimate celebration of my transition from student homeopath to practicing homeopath.

Connecting with these creatures has been on my proverbial bucket list since I can remember. You know the experience of building something up in your mind so much that the something can’t possibly meet your unreasonable expectations? This was NOT one of those situations.

I felt wild and big JOY, beyond what I imagined, in the presence of these gentle, loving, playful beings.

The Complexity of Joy

My relationship with joy is complex—as it is for so many humans.

I remember when I first heard Brené Brown […]

November 19th, 2021|Brain Rewiring and Neuroplasticity, Chronic Illness, Coaching, Connection, Emotional Wellness, Healing, Homeopathy, Joy, Me, Self-Expression, Wholeness|

Probability and Possibility

Reading Time: 6 minutes

My husband and I celebrated our birthdays this weekend. I’m forty-five. He’s forty-two.

Yes, we have the same birthday. What are the odds that spouses share a birthday? I looked it up, and while numbers vary, it might be around .27%. The probability is low, but clearly it’s a possibility.

Probability

When I was young, I liked that math so often yielded clear answers. When studying for my master of public health, statistics offered tools to research and answer so many of my health-related questions.

And while the part of my human mind that craves certainty still finds some comfort in numbers, after forty-five trips around the sun I’m more […]

September 27th, 2021|Anxiety, Chronic Illness, Coaching, Connection, Healing, Me, Self-Expression, Transitions, Wholeness|

Insights • Connection • Inspiration

I am a trauma-informed homeopath.

I understand the pervasiveness of trauma.

I understand the impact of trauma on the whole person.

Curiosity and Judgement Rarely Co-Exist

Empowered with Homeopathy

The Complexity of Joy

Probability